Weigh In record (no journal entry) for 03 December 2013
|
147.5 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 December 2013:
|
1785 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thumper cupacke's weight history
|