Weigh In record (no journal entry) for 03 December 2013
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203.5 lb
Lost so far: 14.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1986 kcal
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Fat: 82.16g | Prot: 62.59g | Carb: 87.40g.
Breakfast: Colby Jack Cheese, Coffee, Egg, Kerrygold Pure Irish Butter, Jones Dairy Farm Ham Slices with Natural Juices. Lunch: Great Value Fine Red Wine Vinegar, Bertolli Olive Oil, Boiled Egg, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Broccoli, Subway Cucumbers, Earthbound Farm Romaine, Jason's Deli Beef Stew (Cup). Dinner: Gulden's Spicy Brown Mustard, Trader Joe's Organic Mayonnaise, Trader Joe's Mahi Mahi Burgers. Snacks/Other: Rite Aid Chocolate Covered Raisins, Trader Joe's Candied Pecans, Merlot Wine. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 0.1 lb a week
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