Weigh In record (no journal entry) for 24 January 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1486 kcal
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Fat: 48.30g | Prot: 80.27g | Carb: 192.54g.
Breakfast: Milk (Nonfat with Added Vitamin A), Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Diet Coke (Small Cup), Saltine Crackers, Chili (Small). Dinner: Honey Wheat Bread, Green Snap Beans (Frozen), Sweet Potato Julienne Fries, Broiled or Baked Pork Chop. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, White Cheddar Cheese Popcorn, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Oranges, V-Fusion Acai Mixed Berry Juice. more...
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