Weigh In record (no journal entry) for 21 January 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1023 kcal
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Fat: 14.40g | Prot: 72.81g | Carb: 155.84g.
Breakfast: 1% Fat Milk, Bran Flakes. Lunch: Baby Carrots, Mustard, Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers, Broccoli, Balsamic Vinegar, Sweet Onions, Diced Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Gala Apples, Bananas, Activia Vanilla Yogurt. more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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