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28.6% bf
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149.6 lb
Lost so far: 0.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2621 kcal
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Fat: 123.21g | Prot: 105.48g | Carb: 283.72g.
Breakfast: Honeycrisp Apples, Clementines. Lunch: Chicken Burrito with Cheese, Baby Carrots. Snacks/Other: M&M's Peanut, Braunschweiger, Natural String Cheese Part Skim, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2437 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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