Weigh In record (no journal entry) for 01 April 2009
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118.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2009:
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968 kcal
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Fat: 36.66g | Prot: 42.20g | Carb: 127.39g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Hershey's Special Dark Chocolate Bar, Singles - American, Oscar Meyer 98% fat free bologna, Dark Rye, Mustard. Dinner: Special Dark Chocolate Bar, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. more...
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losing 7.0 lb a week
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