Weigh In record (no journal entry) for 03 December 2013
|
266.6 lb
Lost so far: 157.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
1483 kcal
|
Fat: 30.73g | Prot: 112.72g | Carb: 195.97g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Tangerine, Apples, Gouda Cheese, Vlasic Stackers Bread & Butter Pickles, Artisan Fresh French Baguette. Dinner: Bell Peppers, Onions, Kraft Velveeta Cheese Slices, Baguette, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Hostess Powdered Donettes. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|