nekk0's Journal, 03 December 2013

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Weigh In record (no journal entry) for 03 December 2013

107.5 lb Lost so far: 8.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:

423 kcal

Fat: 17.48g | Prot: 34.61g | Carb: 34.79g. Breakfast: Coffee with Cream, Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower (Frozen), Gala Apples. Snacks/Other: Sauerkraut (Solid and Liquids, Canned). more...

1423 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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nekk0's Journal, 03 December 2013

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