Weigh In record (no journal entry) for 14 March 2021
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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731 kcal
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Fat: 19.76g | Prot: 61.46g | Carb: 78.16g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mozzarella Cheese, Schwebel's Kaiser Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 0.9 lb a week
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