Weigh In record (no journal entry) for 03 December 2013
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176.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2013:
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2211 kcal
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Fat: 65.79g | Prot: 98.50g | Carb: 132.74g.
Breakfast: Best Foods Real Mayonnaise, Udi's Gluten Free White Sandwich Bread, Great Value Deli Style Sliced Swiss Cheese, Fried Egg. Lunch: Wyder's Dry Pear Cider. Dinner: BJ's Cobb salad, BJ's Restaurant & Brewhouse Avocado Egg Rolls. Snacks/Other: Boiled Egg, Perky Jerky Sweet and Spicy Turkey Jerky. more...
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gaining 0.5 lb a week
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