Weigh In record (no journal entry) for 03 December 2013
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1527 kcal
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Fat: 69.81g | Prot: 119.05g | Carb: 100.04g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Egg White, Scrambled Egg (Whole, Cooked). Lunch: Apples, Mixed Salad Greens, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Chicken, White Bread. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Kraft Wheat Thins Reduced Fat. more...
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3145 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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