wallman's Journal, 03 December 2013

Ouch! Finally had the nerve to get back on the scale and was up almost 20 lbs. Back to the gym tonight!

289.0 lb Lost so far: 52.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1961 kcal

Fat: 81.69g | Prot: 155.98g | Carb: 159.50g.   Breakfast: Peanut Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Great Steak & Potato Company Great Fry (Regular), McAlister's Deli Reuben on Rye Sandwich. Dinner: Kraft 100% Grated Parmesan Cheese, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

3882 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...