Weigh In record (no journal entry) for 03 December 2013
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1652 kcal
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Fat: 53.80g | Prot: 133.80g | Carb: 164.32g.
Breakfast: Bananas, Walnuts, Cinnamon, Chobani Nonfat Plain Greek Yogurt. Lunch: America's Choice Natural Almonds, Publix Red Seedless Grapes, Turkey Dark Meat, Green Peppers, Mushrooms, Mixed Salad Greens, Kale. Dinner: Corn, Fried Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Turkey Breast Meat, Roasted Salted Cashew Nuts, Apples, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Celery. more...
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2901 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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