Weigh In record (no journal entry) for 03 December 2013
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134.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2013:
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1958 kcal
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Fat: 44.53g | Prot: 79.72g | Carb: 121.02g.
Breakfast: Clementines, Granola, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Publix Red Seedless Grapes, Spinach, Salmon. Dinner: Milk (Nonfat), Chicken or Turkey and Rice (Mixture), Lettuce Salad with Assorted Vegetables, Ralphs Lite Balsamic Vinaigrette Salad Dressing. Snacks/Other: Tequila, Whiskey, Smirnoff Vodka (1 oz), Peanut Butter, Quaker Rice Cakes - Cheddar Cheese. more...
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gaining 0.8 lb a week
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