yazzer's Journal, 25 January 2011

204.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 117.36g | Prot: 143.56g | Carb: 359.32g.   Breakfast: Pears, Peanut Butter. Lunch: pear, salmon. Dinner: Frozen Peaches, Sugar Free Apricot Preserves with Fiber, Organic Creamy Butternut Squash Soup. Snacks/Other: Sugar Free Peach Preserves, Creamy Peanut Butter, Peanut Butter. more...

3176 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...