Weigh In record (no journal entry) for 03 December 2013
|
197.2 lb
Lost so far: 1.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
1642 kcal
|
Fat: 57.00g | Prot: 172.00g | Carb: 106.50g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Stouffers STOUF BAKED CHICK BREAST, os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Private Selection Pepperoni and Roasted Garlic Pizza. Snacks/Other: Lifestyle Foods Garden Salad with Ranch, vpx Synthesize, MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
|
2742 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|