Weigh In record (no journal entry) for 03 December 2013
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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861 kcal
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Fat: 70.57g | Prot: 52.76g | Carb: 2.51g.
Breakfast: Selection Bacon, Thick Slices, Fried Egg. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cheddar Cheese. more...
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losing 1.2 lb a week
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