Weigh In record (no journal entry) for 14 March 2021
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364.0 lb
Lost so far: 18.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1762 kcal
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Fat: 106.30g | Prot: 95.36g | Carb: 120.99g.
Breakfast: Hillbilly Old Fashion Bread, Sunset Mini Cucumbers, Alexian Duck Liver Mousse with Cognac, Egg, Butter . Lunch: Zoup! Tomato Cabbage Soup, Mash Grapefruit Citrus Zing. Dinner: Wegmans Southwest Chopped Salad Kit, Avocados , Fresh & Easy Shredded Parmesan Cheese, Zucchini, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Jennie-O Turkey Hot Dogs. more...
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losing 0.4 lb a week
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