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Happy that it says down instead of up. went up from bloating for a few days. Trying to do atleast 30 minutes of exercises a day sometimes more. I had a fibro flare after 2 weeks of activity. It is what is is. I just keep it up. 😁
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168.8 lb
Lost so far: 39.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1252 kcal
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Fat: 61.71g | Prot: 27.06g | Carb: 152.34g.
Breakfast: Park Street Deli Spicy Guacamole, Fit & Active Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Egg, Strawberries. Lunch: Bob Evans Honey Mustard Dressing (Side), Bob Evans Garden Salad, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Banana Nut Bread. Dinner: Bob Evans Garden Salad, Water , Bob Evans Honey Mustard Dressing (Side), Bob Evans Vegetable Beef Soup (Bowl). Snacks/Other: Strawberries , AMC Movie Theater Popcorn (Small), Brach's Peppermint Candy Cane. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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