Weigh In record (no journal entry) for 14 March 2021
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151.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1150 kcal
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Fat: 52.79g | Prot: 52.47g | Carb: 116.18g.
Breakfast: Tesco Blueberries, Coffee with Milk, Tea with Milk, Fast 800 Pancakes. Lunch: Heinz Spaghetti Bolognese (400g), Iceland Malted Bloomer. Dinner: Nectarines , Tesco Mascarpone, Waitrose Pointed Spring Cabbage , Tesco British Pork Belly Slices. Snacks/Other: Tea with Milk. more...
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gaining 5.4 lb a week
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