Weigh In record (no journal entry) for 03 December 2013
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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345 kcal
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Fat: 27.66g | Prot: 20.31g | Carb: 4.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon (Cured, Baked, Cooked), Coffee with Cream. more...
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losing 0.2 lb a week
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