Weigh In record (no journal entry) for 03 December 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1975 kcal
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Fat: 86.49g | Prot: 78.52g | Carb: 175.57g.
Breakfast: Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti), Pears, Skippy Creamy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Gala Apples. Dinner: Garden-fresh Salad with Dressing, Cooked Beets (from Fresh), Roast Beef, Avocados. Snacks/Other: Butter, Cabernet Sauvignon Wine. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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