Weigh In record (no journal entry) for 03 December 2013
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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514 kcal
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Fat: 11.39g | Prot: 46.89g | Carb: 57.05g.
Breakfast: Heavy Cream. Lunch: Turkey Breast Meat, Trader Joe's Ruby Red Grapefruit. Dinner: Baby Spinach, Trader Joe's Organic Creamy Tomato Soup, Turkey Breast Meat. more...
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steady weight
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