Weigh In record (no journal entry) for 14 March 2021
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1948 kcal
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Fat: 93.89g | Prot: 57.42g | Carb: 213.69g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Dinner: Five Guys Grilled Cheese Sandwich. Snacks/Other: Wonderful Pistachios (Package), Market Pantry Fudge Bar, Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack. more...
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steady weight
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