Ryan5337's Journal, 25 January 2011

193.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 39.27g | Prot: 99.59g | Carb: 200.66g.   Breakfast: Pomegranate Blueberry Juice, festival blend mixed fruit, Premium Protein Powder - Vanilla (EAS). Lunch: Chicken Breast, Organic Traditional Pasta Sauce, PLUS Thin Spaghetti. Dinner: Lite Ranch Dressing/Dip, Cedarlane Lofat Bean/Rice/Cheese. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Extra Fancy Mixed Nuts, Pears. more...

2774 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...