Weigh In record (no journal entry) for 03 December 2013
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194.2 lb
Lost so far: 34.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1010 kcal
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Fat: 57.21g | Prot: 57.86g | Carb: 69.63g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Celery, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: America's Choice Mixed Nuts. more...
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losing 12.6 lb a week
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