Weigh In record (no journal entry) for 25 January 2011
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2142 kcal
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Fat: 64.58g | Prot: 94.82g | Carb: 305.16g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Half and Half Cream, No Calorie Sweetener Packets, Coffee. Lunch: Light Mayonnaise, Coca-Cola Classic Soda, Golden Broccoli & Cheese Soup, Turkey BLT. Dinner: Rice Crackers, Shrimp and Broccoli, White Rice, Coke Zero. Snacks/Other: Cashew Nuts. more...
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3809 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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