Weigh In record (no journal entry) for 25 January 2011
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221.6 lb
Lost so far: 33.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1230 kcal
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Fat: 44.00g | Prot: 57.00g | Carb: 152.00g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Anytime Selections Mini Cheeseburgers. Dinner: Grilled Chicken Burrito. Snacks/Other: Whole Wheat Multi-Grain Gourmet Crackers. more...
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gaining 0.7 lb a week
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