Weigh In record (no journal entry) for 03 December 2013
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1413 kcal
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Fat: 44.77g | Prot: 50.32g | Carb: 213.22g.
Breakfast: Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas , Light Cream. Lunch: Light Butter with Canola Oil, Simply Jif Creamy Peanut Butter, Light Honey Wheat Bread, Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Light Cream, Heinz Tomato Ketchup, Oscar Mayer 98% Fat Free Wieners, Stop & Shop Light Hot Dog Rolls, Bush's Best Original Baked Beans, Light Hot Dog Rolls, 98% Fat Free Hot Dogs. Snacks/Other: Storck Werther's Original Hard Candy. more...
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losing 4.2 lb a week
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