Weigh In record (no journal entry) for 25 January 2011
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2540 kcal
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Fat: 88.10g | Prot: 121.72g | Carb: 331.54g.
Breakfast: Navels Oranges, Blackberries, Blueberry Muffins, Egg. Lunch: Grilled Chicken Breast Slices, Muenster Cheese, 12-Grain Bread, Red Tomatoes, Sprouts, Mixed Salad Greens. Dinner: Shredded Taco Cheese, Black Beans, Whole Wheat Tortillas, Ground Venison, Sour Cream, Mixed Salad Greens, hot salsa. Snacks/Other: Peanut Chocolate, Potato Chips, Coca-Cola Classic (20 oz), Clementines, Rich Chocolate Hot Cocoa Mix. more...
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2190 kcal
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Activities & Exercise:
Volleyball - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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