Weigh In record (no journal entry) for 03 December 2013
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2062 kcal
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Fat: 96.89g | Prot: 110.73g | Carb: 214.19g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fisher Chopped Pecans, Oatmeal. Lunch: Whole Wheat Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Fresh Gourmet Country Ranch Premium Croutons, Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Ken's Steak House Lite Northern Italian, Mixed Salad Greens, Morningstar Farms Meatless Crumbles, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: 1% Fat Milk, Brownie, Almonds, Nature Valley Nature Valley Protein Chewy Bar. more...
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3036 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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