Weigh In record (no journal entry) for 03 December 2013
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1785 kcal
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Fat: 50.78g | Prot: 140.55g | Carb: 220.45g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Great Value Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Great Value Creamy Peanut Butter, Red Delicious Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Lucerne Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 16.8 lb a week
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