Weigh In record (no journal entry) for 03 December 2013
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135.5 lb
Lost so far: 16.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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965 kcal
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Fat: 47.74g | Prot: 92.44g | Carb: 41.06g.
Breakfast: Great Value Frozen Red Raspberries, Whipped Cream (Pressurized Container). Lunch: Cottage Cheese. Dinner: Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Breast, Kraft Velveeta Cheese Slices. Snacks/Other: Cream (Half & Half). more...
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steady weight
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Lynda L's weight history
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