Weigh In record (no journal entry) for 03 December 2013
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
504 kcal
|
Fat: 15.35g | Prot: 17.41g | Carb: 82.31g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Baby Spinach, Cucumber (with Peel), 40 % Less Fat Cream Cheese, Whole Wheat Dinner Rolls. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|