Weigh In record (no journal entry) for 03 December 2013
|
160.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
854 kcal
|
Fat: 43.62g | Prot: 65.84g | Carb: 50.75g.
Breakfast: Kroger Unsweetened Coconut Flake, Avocados, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein. Lunch: Cooked Artichoke (Canned), Italian Salad Dressing, Avocados, Blueberry Muffins, Grilled Chicken (Skin Not Eaten). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grasshoppergirl's weight history
|