John McKelvey's Journal, 03 December 2013

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 11.11g | Prot: 74.92g | Carb: 112.35g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Garlic Shrimp, Italian Bread, Gin, White Table Wine. Dinner: Pork Loin (Tenderloin), Brown Rice. Snacks/Other: White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...