Weigh In record (no journal entry) for 03 December 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1127 kcal
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Fat: 19.05g | Prot: 50.23g | Carb: 199.99g.
Breakfast: Maçãs Pink Lady, Jasmine Granola Integral, Molico Leite Fermentado Desnatado com Polpa de Fruta. Lunch: Molico Leite Desnatado, Mamão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pão Francês. Snacks/Other: Milho em Espiga com Manteiga, Kibon Yogo Frutas Vermelhas, Maçãs Red Delicious. more...
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2231 kcal
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Activities & Exercise:
Pilates - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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