1kountry's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
184.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
435 kcal Fat: 9.39g | Prot: 14.29g | Carb: 84.95g.   Breakfast: Vitamin D Whole Milk, Bananas, Raisin Bran. more...
gaining 1.4 lb a week

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