Okosuly's Journal, 03 December 2013

165.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 46.19g | Prot: 43.27g | Carb: 148.81g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Costco Dinner Roll, Souplantation Ragin' Cajun with Chicken. Dinner: ACME all natural rye bread, Vegetable Soup (Prepared with Water or Ready-to-Serve). more...

2134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...