Aces11's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011

220.6 lb Lost so far: 0.6 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1297 kcal

Fat: 73.85g | Prot: 49.45g | Carb: 113.62g. Lunch: Greek Salad, Lamb Gyro Sandwich. Dinner: Chow Mein Chinese Noodles. more...

2858 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 2.8 lb a week


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Aces11's weight history