Weigh In record (no journal entry) for 25 January 2011
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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974 kcal
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Fat: 45.82g | Prot: 54.27g | Carb: 97.95g.
Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Natural Havarti Cheese Slices, Whole Grains 100% Whole Wheat Bread, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Dry Roasted Almonds, Apples, Peanut Butter, Supremely Spicy Hummus, Yogurt Honey Peanut, Yogurt Honey Peanut. more...
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1572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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