Weigh In record (no journal entry) for 14 March 2021
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159.2 lb
Lost so far: 13.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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873 kcal
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Fat: 39.27g | Prot: 60.61g | Carb: 68.51g.
Breakfast: Majonez, Jajko Gotowane, Green Factory Mix Sałat z Rukolą, Gotowane Buraki (z Surowych). Lunch: Tesco Wafle Suche, Tarta z Warzywami, Dorsz Smażony. more...
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losing 3.5 lb a week
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