Weigh In record (no journal entry) for 03 December 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1770 kcal
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Fat: 79.06g | Prot: 113.09g | Carb: 156.34g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal. Lunch: Crystal Light Lemonade Drink Mix, Cooked Collards, Onions, Beef or Meat Gravy, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Beef or Meat Gravy, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), King's Hawaiian KINGS/HAW BTR SVRY ROLLS. Snacks/Other: Trans-Ocean Seafood Snackers, Fresh Express Garden Salad, McCormick McCormick Salad Toppins, Stop & Shop Grape Tomatoes, Hidden Valley The Original Light Ranch Dressing, Kraft Natural Shredded Mexican Style Four Cheese, Carrots, Red Delicious Apples, Dole Fresh Picked Celery Hearts, Tostitos Creamy Spinach Dip. more...
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gaining 0.5 lb a week
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