Weigh In record (no journal entry) for 14 March 2021
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220.2 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2514 kcal
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Fat: 92.93g | Prot: 67.38g | Carb: 325.50g.
Breakfast: Salami, Wonnemeyer Antipasti Creme Bärlauch, Aldi Leberwurst Fein , Kamps Graubrot. Lunch: Käsekuchen. Dinner: Hammermühle Laugenbrezel, Edeka Pizza Fleischkäse. Snacks/Other: Krombacher Alkoholfrei, Krombacher Alkoholfrei, Jever Fun. more...
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losing 4.6 lb a week
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