Weigh In record (no journal entry) for 14 March 2021
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133.8 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2689 kcal
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Fat: 138.60g | Prot: 71.48g | Carb: 282.94g.
Breakfast: Goldessa Soft Cheese - Herbs, Hofer Siriva Štručka. Lunch: Tuš Solatno Olje, Lettuce, Noodles, Vegetable Soup (Home Recipe), Spar Sunflower Oil, Baked or Fried Coated Chicken Breast Skinless, Mashed Potato. Dinner: Choceur Choco & Biscuit Latte. Snacks/Other: Crownfield Special Flakes Dark Chocolate, Bellarom Goody Cao, Spar Trajno Mlelo 1.5%. more...
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steady weight
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