Weigh In record (no journal entry) for 03 December 2013
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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466 kcal
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Fat: 24.81g | Prot: 36.46g | Carb: 24.60g.
Breakfast: Coffee with Cream. Dinner: ALDI BONELESS CHICKEN, Nando's Fresh Garden Salad (No Dressing), Coffee with Cream. Snacks/Other: Coffee with Cream. more...
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steady weight
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Aussiewedgetail's weight history
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