Weigh In record (no journal entry) for 25 January 2011
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175.6 lb
Lost so far: 0.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1504 kcal
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Fat: 32.10g | Prot: 89.17g | Carb: 176.57g.
Breakfast: Peach, Chocolate Protein Shake, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: White Table Wine, Milk Chocolate No Sugar Added, Light Chocolate Ice Creams, Macaroni and Cheese Entree (Canned), Chicken Breast. more...
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2523 kcal
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Activities & Exercise:
run 12:39m pace 6.68m - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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