daddymatt's Journal, 25 January 2011

feel pretty good.

165.2 lb Lost so far: 19.8 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 45.84g | Prot: 42.83g | Carb: 245.04g.   Breakfast: Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, Fruit Loops with Sprinkles, Milk (Fat Free or Skim, Calcium Fortified), Grapefruit. Lunch: Cafe Menu with Salami Sandwich. Dinner: Merlot Wine, Lettuce Salad with Assorted Vegetables, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Heath English Toffee Ice Cream. more...

2046 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...