Weigh In record (no journal entry) for 25 January 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1436 kcal
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Fat: 43.31g | Prot: 53.10g | Carb: 218.89g.
Breakfast: Pure Almond Milk - Original, Bananas , Fried Egg without Fat, Organic Promise Cereal - Cinnamon Harvest. Lunch: Light Southwestern-Style Vegetable Soup, Quinoa Duo with Vegetable Melange. Dinner: Original Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Natural Peanut Butter, Pumpkin Pie (Commercial) , Hard Salted Pretzels, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Apples. more...
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2160 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Bicycling (fast) - 15/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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