Katkilo's Journal, 03 December 2013

160.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 50.31g | Prot: 41.17g | Carb: 161.87g.   Breakfast: Toasted Potato Bread, Cooked Mushrooms, Poached Egg. Dinner: Garlic Bread, Applebee's Sauteed Garlic & Mushrooms (Topper), Prego Three Cheese Italian Pasta Sauce, Penne. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix). more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...